If you are in danger right now, call 112 or your local crisis line. We are not an emergency service. Crisis lines →
Mendwell
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What we help with

In your words,
not ours.

People rarely arrive with a label. They arrive with a sentence. Find the one closest to yours; the name of the thing comes second.

01 · AnxietyI can’t switch off.Weekly sessions; learning what keeps the worry going5 therapists02 · Low moodEverything feels flat.Weekly; small, planned steps back into the day1 therapist03 · GriefI keep expecting them to call.Fortnightly is common; no timetable for loss1 therapist04 · BurnoutI’m running on empty.Weekly; work boundaries before work changes2 therapists05 · SleepAwake again at three.Six sessions of CBT-I, with a sleep diary1 therapist06 · AngerI snap, then I hate it.Weekly; spotting the moment before it tips1 therapist07 · RelationshipsWe have the same fight.Alone or as a couple; 75-minute sessions2 therapists08 · TraumaIt still feels like it’s happening.Weekly; stabilising first, EMDR only when ready1 therapist09 · IdentityI don’t know who I am now.Open-ended; a space to think without being steered1 therapist
Not on the list?

You don’t need a label
to start.

“I’m not sure” is one of the most common first sentences we hear. A free 15-minute call is enough to work out who would suit you.

Book a free 15-min call
Our therapists also work with
OCDEating and body imageADHD in adultsLonelinessSelf-esteemParentingLife changesGender and sexualityWork and careerHealth worries
When therapy isn’t the first step

Sometimes the right door
is a different one.

You’re thinking about ending your life

Please call 112 or a crisis line now. You don’t have to wait for an appointment.

Crisis lines →

Your symptoms are mostly physical

Racing heart, weight change or exhaustion are worth a GP visit first; therapy can follow.

Why we say this →

You’re under 18

We work with adults. Youth services and school counsellors are set up for you.

Youth services →