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Notes from the room.
Short, practical pieces by our therapists. Nothing here replaces a session; some of it might make the first one easier.
Sleep · 1 min read
Why worry at three in the morning feels truer than it is
It is rarely a new worry. It is the same one you had at lunch, only now it seems certain, urgent and yours alone to fix before morning. At night the parts of the brain that weigh up evidence are tired, and the parts that scan for threat are not. A thought that you would…
Dr. Hanne Vos · September 30, 2026
Starting therapy · 1 min readWhat to say when you don’t know what to say
Grief · 1 min readThere is no timetable for loss
Anxiety · 1 min readA five-minute worry diary, and why it works
Burnout · 1 min readThe commute as the first part of recovery
Starting therapy · 1 min readHow you know it’s time to stop therapy
Anxiety · 1 min readWhen panic arrives out of nowhere